Weigh In record (no journal entry) for 11 June 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.53g | Prot: 93.24g | Carbs: 218.30g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Latte Arborea Yogurt Bianco Cremoso Zero Grassi. Lunch: Bresaola, Focaccia, Cetriolo (senza Buccia), Insalata di Pomodori, Cozze Cotte, Pasta in Bianco, Equilibra Sciroppo d'agave, Caffè Espresso. Dinner: Coop Emmentaler Svizzero, Baguette, Albicocche, Conad Fracosta, Pomodorini, Frisella. Snacks/Other: Albicocche. more...
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3111 kcal
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Exercise:
Resting - 2 hours, Treadmill - 1 hour and 7 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 53 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Watching TV/Computer - 1 hour, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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