Weigh In record (no journal entry) for 11 June 2022
|
81.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 42.59g | Prot: 135.94g | Carbs: 61.81g.
Breakfast: Творог 5%, Яйцо, Геркулес Монастырский, Мясо Индейки. Lunch: Огурец (с Кожурой), Помидоры, Терпуг, Гречка. Dinner: Окей Холодец из Индейки, Яйцо. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|