Weigh In record (no journal entry) for 11 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.99g | Prot: 59.39g | Carbs: 130.70g.
Breakfast: Rührei, Activia Haferjoghurt, Haferflocken Zartblatt. Dinner: Bruschetta, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Gebackener oder Gebratener Fisch. Snacks/Other: Spinnrad Apfelpektin. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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