Weigh In record (no journal entry) for 11 June 2022
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74.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 77.99g | Prot: 159.31g | Carbs: 181.57g.
Breakfast: Gemme di Bontà Farina di Cocco, Novi Fondentenero 72%, Prozis Peanut Butter Chocolate, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Aia Albume d'uovo Pastorizzato, Galbani Galbanino L'originale, Uovo. Dinner: Petto di Pollo, Carne, Barilla Spaghetti N.5, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Carte d'Or Affogato All’Amarena Spagnola, Myprotein Impact Whey Protein Coconut. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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