Weigh In record (no journal entry) for 11 June 2022
|
89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 52.67g | Prot: 51.29g | Carbs: 117.59g.
Breakfast: Yulaf Tost, Patates Püresi. Lunch: Kısır. Dinner: Kısır, Semizotu Yemeği, Tavuk Sote. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azimli birisi's Weight History
|