Weigh In record (no journal entry) for 11 June 2022
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 181.02g | Prot: 111.64g | Carbs: 279.40g.
Breakfast: Ja! Gouda Jung, Lidl Kürbiskernbrötchen, Himbeeren, Zimbo Ungarische Kolbasz, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Kartoffelchips, Kinder Riegel (21g), Banane. Dinner: Rindfleisch Curry, Walnüsse, Bananenkuchen. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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