|
I didn’t lose, but I didn’t gain. I’m happy about this and I’m extra happy due to the fact that this would have completely thrown me at one point. I remind myself that weight fluctuates and for the past couple of days, my diet hasn’t been the best.
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 82.04g | Prot: 65.21g | Carbs: 162.29g.
Lunch: Aldi Dutch Gouda Cheese Slices, Cucumber, Lettuce, Lidl Cooked Ham Slices, Clover Clover Spread, Tomatoes, Mayonnaise , Rowan Hill White Bread. Dinner: Tesco Butchers Choice Pork & Onion Sausages, Aunt Bessie's Large Toad in The Hole. Snacks/Other: Jam Doughnut, White Table Wine , Skinny Crunch Chocolate Orange Snack Bar. more...
|
Gaining 0.4 kg a Week
|