k.p.91's Journal, 11 Jun 22

k.p.91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

70 kg Lost so far: 8.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1877 kcal

Fat: 85.10g | Prot: 67.70g | Carbs: 205.78g. Breakfast: Corny Schoko-Banane, Storck Knoppers Milch. Lunch: Himbeeren. Dinner: McDonald's Chicken McNuggets (4), McDonald's Süß-Sauer Sauce, McDonald's Grand BBQ Cheese, McDonald's Pommes Frites (Groß). Snacks/Other: Volvic Grüner Tee Granatapfel. more...

2727 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 5 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k.p.91's Weight History

View Complete History

k.p.91's Journal, 11 Jun 22

Submit a Comment

k.p.91's Weight History