Weigh In record (no journal entry) for 11 June 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 125.26g | Prot: 225.83g | Carbs: 357.14g.
Breakfast: Förstina Iso Aktiv, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Honey Wheats, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Pizza Selbstgemacht, Saupiquet Tunfisch ohne Öl, Kölln Hafer-Müsli Schoko, Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Arla Kaergarden Gesalzen, Lorenz Snack-Hits, Babybel Babybel, Ja! Fleischwurst, Börner Eisenacher Original Ahle Mettwurst, Metzger Thüringer Mett, REWE Bäcker Brötchen. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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