Weigh In record (no journal entry) for 11 June 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.49g | Prot: 100.09g | Carbs: 52.20g.
Breakfast: Alesto Nocciole, Myprotein Soy Protein Isolate Salted Caramel, Consilia Cacao Amaro in Polvere, Perugina Fondente Extra Nero 95%, Vitasnella Skyr Bianco. Lunch: Alesto Nocciole, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Rovagnati Chicken Salad Spicy, Alesto Nocciole, OK Bio Gallette di Mais. Snacks/Other: Alesto Nocciole, Un Attimo Protein Premium Lower Carb. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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