Weigh In record (no journal entry) for 11 June 2022
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100.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 85.23g | Prot: 160.97g | Carbs: 145.79g.
Breakfast: Kaufland Granatapfelkerne, Avocado, Lidl Eiweißbrot, Gekochtes Ei. Lunch: Leinöl, Ja! Kidney-Bohnen, OceanSea Alaska-Seelachsfilet, Edeka Braune Linsen. more...
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Gaining 7.7 kg a Week
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