Weigh In record (no journal entry) for 13 May 2011
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.77g | Prot: 72.74g | Carbs: 170.56g.
Breakfast: chorizo egg and burrito, Coffee creamer great value, Coffee. Lunch: peas, TAPATIO, MAYO, TUNA. Dinner: mojos potatoes, 14" Cheese Pizza (Thin Crust). Snacks/Other: watermelon, melons, water. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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