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After 1 month Ramadan . possible to reduce 3 kg with fasting
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83 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 71.31g | Prot: 105.82g | Carbs: 197.76g.
Breakfast: Beef Stew Meat, Latte Coffee, Lipton Milk Tea, Peanut Butter, Meijer Wheat Sandwich Bread, Fried Egg . Lunch: Cooked Rice, Great Value Vegetable Medley, Ground Beef (Cooked), Mixed Salad Greens. Dinner: Salad Dressing, Mixed Salad Greens, Fresh & Easy BBQ Chicken, HEB Fried Rice. Snacks/Other: Chicken Kebab, Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Pudding. more...
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Losing 0.1 kg a Week
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