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Very slow….progress
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.52g | Prot: 90.88g | Carbs: 201.67g.
Breakfast: Great Value Skim Milk, Fresh & Easy Cut Mango, Whole Wheat Bread, IHOP Fried Eggs. Lunch: Great Value Vegetable Medley, Cooked Rice, Grilled Fish. Dinner: Cooked Rice, Great Value Vegetable Medley, Chicken Breast. Snacks/Other: Cookie, Cappuccino, Hershey's Kit Kat. more...
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Losing 0.2 kg a Week
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