Weigh In record (no journal entry) for 10 June 2022
|
100.5 kg
Lost so far: 7.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 46.75g | Prot: 50.50g | Carbs: 125.25g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, Little Caesars Personal Cheese Pizza, KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Crispy Chicken Strips (2). Snacks/Other: Victory Victory Lager, Think Chocolate Almond Brownie Protein Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|