Weigh In record (no journal entry) for 11 June 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.40g | Prot: 82.91g | Carbs: 134.21g.
Breakfast: Siyah Zeytin, Kiri Peynir, Ceviz, Kiraz Domates, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, İzmir Köfte, Mercimek Çorbası. Dinner: Aytaç Dana Tava Ciğeri, Dost Ayran. Snacks/Other: Tadım Sarı Leblebi, Elma. more...
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Losing 2.8 kg a Week
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romeobayraktar2318's Weight History
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