Weigh In record (no journal entry) for 11 June 2022
|
79.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 87.26g | Prot: 200.06g | Carbs: 245.43g.
Breakfast: Despar Noci Mariposa, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Despar Noci Mariposa, Dimmidisì Poke Bowl Pollo. Dinner: Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0% , Interspar Noci Sgusciate, Torta al Testo, Salsiccia di Maiale, Auchan Olio Extravergine di Oliva , Fiorentini Bio Gallette con Supersemi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Muller Mousse Proteica, Enervit The Protein Deal Dark Chocolate Coated, Alpro Latte Plant Protein, Cuore Farina di Avena, Proteine Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|