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kimbum_93
Journal
12 Jul 19
kimbum_93's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
57.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1139 kcal
Fat: 26.12g | Prot: 65.74g | Carbs: 166.26g.
Breakfast:
Jacobs Кофе Молотый в Растворимом.
Lunch:
Чай, Maxler Омега 3, Макароны Жареные, Конина.
Dinner:
Хлеб Черный, Суп Овощной.
Snacks/Other:
Вода с Лимоном, Ранетки.
more...
1467 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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kimbum_93's Weight History
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