Weigh In record (no journal entry) for 07 June 2022
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96 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 70.26g | Prot: 145.37g | Carbs: 167.89g.
Breakfast: Creatina, Whey 100% Pure, Qualy Margarina Cremosa, Panco Pão de Forma Integral. Lunch: Turma da Mônica Maçã, Swift Contra Filé (Bifes), Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Sadia Peito de Frango Defumado, Pão Francês. Snacks/Other: Sadia Mussarela, Sadia Peito de Frango Defumado, Panco Pão de Forma Integral, Integralmedica Whey 100% Pure. more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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Jonas150788's Weight History
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