Mary1979!'s Journal, 12 Aug 14

Mary1979!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2014

84.6 kg Lost so far: 16.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1639 kcal

Fat: 27.80g | Prot: 64.59g | Carbs: 206.24g. Breakfast: Marmelade, Lätta Margarine, Harry Balance Activ Sandwich. Lunch: Hähnchenbrustfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reisnudeln. Dinner: Frosta Bratkartoffel Fisch Pfanne, Layenberger Fit + Feelgood Banane-Quark. Snacks/Other: Roter Tafelwein, Grappa, Mars Celebrations (10g). more...

2283 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mary1979!'s Weight History

View Complete History

Mary1979!'s Journal, 12 Aug 14

Submit a Comment

Mary1979!'s Weight History