Weigh In record (no journal entry) for 11 June 2022
|
79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 68.35g | Prot: 147.18g | Carbs: 385.71g.
Breakfast: White Bread , Honey , فلافل (قرص طعميه), فول فول, White Bread , فلافل (قرص طعميه), Schweppes Beverage, ويندوز ويندوز, Freska Chocolate Bar. Lunch: Stewed Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Challenger Whey Whey Concentrate, Cocktail, مولتو ميني - Molto Mini. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|