Weigh In record (no journal entry) for 12 August 2014
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.04g | Prot: 72.23g | Carbs: 181.83g.
Breakfast: JLC Творог 2%, Персики, Очищенные Семена Подсолнечника, Виноград. Lunch: Гост Паштет Шпротный, Пролив Бычки в Томатном Соусе, Льняное Масло, Макфа Настоящие Макароны, Виноград, ТХК Хлеб Юбилейный Ржаной. Dinner: Молоко. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 4 hours. more...
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Gaining 0.7 kg a Week
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Danalogv's Weight History
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