Weigh In record (no journal entry) for 11 June 2022
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78.1 kg
Lost so far: 15.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.12g | Prot: 63.73g | Carbs: 121.96g.
Lunch: Salak, VECTORLABS Master Whey, Nescafe Classic, Cah Kangkung AlaStar, Kerupuk Putih, Sambal Tomat Kukus AlaStar, Tempe Rebus, Tahu Kukus, Del Monte Chili Sauce, Pizza dengan Daging dan Sayuran. Snacks/Other: Monde Genji Strawberry Pie, Adem Sari Ching Ku Herbal Tea, Telur Gabus Keju, Salak. more...
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Losing 5.6 kg a Week
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starwill01's Weight History
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