Weigh In record (no journal entry) for 12 August 2014
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 72.70g | Prot: 58.10g | Carbs: 245.46g.
Breakfast: Apfelmus ungesüßt, Vollkornbrot, K-Classic Maasdamer, Tamara Erdbeerkonfitüre, Extra, Gekochtes Ei, K-Classic Motion Halbfett Margarine. Lunch: Gekochtes Ei, K-Classic Maasdamer, K-Classic Motion Halbfett Margarine, K-Classic Kochschinken, Delba Pumpernickel. Dinner: K-Classic Reibekäse Light, Reis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Banane, Donuts mit Schokoladenglasur, Kaffee mit Milch, Pfirsiche. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|