Weigh In record (no journal entry) for 11 June 2022
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.24g | Prot: 54.41g | Carbs: 53.02g.
Breakfast: Paha Ayam, Bamboe Bumbu Semur, SuperIndo Rolade Ayam. Snacks/Other: Lemper, Indomart Tempe Mendoan, Tempe Gembus. more...
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Losing 6.3 kg a Week
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bertilulu's Weight History
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