Weigh In record (no journal entry) for 08 June 2022
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 87.19g | Prot: 54.83g | Carbs: 147.51g.
Breakfast: Pişmiş Yumurta Sarısı, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Ayran. Dinner: Zeytinyağlı Kabak, Dost Yarım Yağlı Yoğurt, Şehriye Çorbası, Biber Dolması. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Ceviz. more...
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1599 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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