Ahmed kamal altmimi's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

93 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

941 kcal

Fat: 43.14g | Prot: 64.72g | Carbs: 75.00g. Breakfast: نخالة خبز القمح, Jif Peanut Butter. Lunch: الأرز الأبيض, بيضة مسلوقة, سلطة سمك التونة. Dinner: صدر دجاج, بطاطا. Snacks/Other: Coca Cola zero coca. more...

2793 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, T25 - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ahmed kamal altmimi's Journal, 10 Jun 22

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Ahmed kamal altmimi's Weight History