Weigh In record (no journal entry) for 10 June 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.40g | Prot: 59.36g | Carbs: 172.75g.
Breakfast: Limão, Uísque, Pipoca Branca (em Óleo), Ovo Frito, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Cream Doim Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Parmalat Leite UHT Integral, Renata Biscoito Maizena , Renata Biscoito Água e Sal. more...
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3382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Watching TV/Computer - 12 hours, Sexual Activity - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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Klebermotor's Weight History
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