Weigh In record (no journal entry) for 12 August 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 42.94g | Prot: 39.37g | Carbs: 257.99g.
Breakfast: REWE Feine Welt Karamell Zauber, Milbona Magerquark, Harry Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Eisbergsalat, Kidneybohnen (Dose), Möhren, Tomaten, Lidl Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Grüne Oliven, Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Aldi Feinschmecker-Käse. Snacks/Other: Schluckwerder Marc De Champagne Trüffel, Schluckwerder Marc De Champagne Trüffel, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Roggen Knäckebrot, Haribo Schnuller, Wasser, Tee, Ananas. more...
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1654 kcal
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Exercise:
Sitting - 2 hours and 55 minutes, Desk Work - 6 hours and 20 minutes, Liegen - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Standing - 5 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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