Weigh In record (no journal entry) for 10 June 2022
|
71.7 kg
Lost so far: 15.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 63.01g | Prot: 61.49g | Carbs: 15.15g.
Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Keto Chili. Snacks/Other: Koia Keto Cookies ‘N Creme, Duke's Original Recipe Smoked Shorty Sausages, Baken-Ets Fried Pork Skins Queso Flavored. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|