Weigh In record (no journal entry) for 12 August 2014
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.87g | Prot: 75.54g | Carbs: 147.53g.
Breakfast: REWE Putensalami, Mehrkornbrot, Milka Choco Twist, Spiegelei ohne Fett, Mehrkornbrötchen. Lunch: Schokoladenpudding, Tzatziki, Heidemark Puten-Gyros, Reis (Gekocht). Dinner: Salami, Mischkornbrot. Snacks/Other: Dornfelder. more...
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2039 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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