|
Whooshhhhhh😁😁😁😁 bijna onder de 110kg!!!
|
110.3 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 62.93g | Prot: 72.05g | Carbs: 46.11g.
Breakfast: Isey Skyr Licht Gezouten Caramel. Lunch: AH Coburger Gerookte Rauwe Ham, Campina Botergoud Gezouten Roomboter, Zaanlander Kaas Belegen 48+, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Ontbijtspek, Mayonaise, Coquilles, Cherrytomaten. Snacks/Other: Ysco Light Vanilla Ice Cream, AH Ongezouten Cashewnoten, Hands Off My Chocolate Seriously Dark. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tieske74's Weight History
|