Weigh In record (no journal entry) for 10 June 2022
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 19.82g | Prot: 71.12g | Carbs: 70.37g.
Breakfast: Süzme Peynir, Salatalık (Soyulmuş), İncir. Lunch: İncir. Dinner: Yeşil Erik, Limon, Salatalık, Tavuk Göğüs Eti, Zeytinyağı, Kabak, Yoğurt. more...
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Losing 9.3 kg a Week
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Ferdikara's Weight History
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