Weigh In record (no journal entry) for 10 June 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.89g | Prot: 95.26g | Carbs: 120.48g.
Breakfast: Ovo (Inteiro), Cuscuz (Cozido). Lunch: Ovo, Tilápia, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Tilápia, Batata Doce. Snacks/Other: Itambé Leite em Pó Integral, Banana Nanica, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.7 kg a Week
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nayara05n's Weight History
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