Weigh In record (no journal entry) for 10 June 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 21.17g | Prot: 39.34g | Carbs: 172.09g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Snacks/Other: Pisang, Indocafe Coffeemix 3 in 1, Cahkwe, Maicih Macaroni, Sayur Asem. more...
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1723 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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febrianailanegista's Weight History
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