Weigh In record (no journal entry) for 10 June 2022
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 94.63g | Prot: 121.19g | Carbs: 307.83g.
Breakfast: Roma Biskuit Sari Gandum, Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Vanila, Diabetasol Sweetener, Kacang Hijau. Lunch: Tumis Kangkung, Ikan Kembung, Tempe, Nasi Putih, Sari Roti Roti Tawar (2). Dinner: A&W Fried Chicken, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.5 kg a Week
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