Weigh In record (no journal entry) for 10 June 2022
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65.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 136.45g | Prot: 89.40g | Carbs: 55.66g.
Breakfast: Chicken Wing (Skin Eaten), Lamb Ribs (Lean and Fat Eaten), Cooked Artichoke (from Fresh), Lettuce, Blue Cheese , Shallots , 365 Green Peas, Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Clover Honey. Lunch: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Mauna Loa Dry Roasted Macadamias, Cooked Artichoke (from Fresh), Apricots , Lamb Ribs (Lean and Fat Eaten), Lettuce. Snacks/Other: Pinot Noir Wine . more...
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2113 kcal
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Exercise:
Sciatica pain relief exercises - 20 minutes, Workout for strength - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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