Weigh In record (no journal entry) for 10 June 2022
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72.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.42g | Prot: 75.51g | Carbs: 147.51g.
Breakfast: Menz & Gasser Geleia Framboesa, Ovo, President Queijo Mussarela, Plus Vita Pão de Forma Integral Artesano. Lunch: Aipim (Cozido), Coqueiro Sardinhas em Óleo , President Queijo Mussarela, Molho Branco. Dinner: Sushiaki Niguiri de Atum, Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão, Sushi Filadélfia, Vinho Zinfandel. Snacks/Other: Schar Digestive Choc, Banana Prata, Yorgus Grego Coco, Abacaxi, Natural One Laranja de Verdade, Tia Sônia Granola, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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janisebs's Weight History
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