Weigh In record (no journal entry) for 10 June 2022
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95.5 kg
Lost so far: 79.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 47.62g | Prot: 155.79g | Carbs: 160.42g.
Breakfast: Vigor Iogurte Whey, Tirolez Requeijão Cremoso Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abobrinha Cozida, Vagem Cozida, Chuchu Cozido, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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