Weigh In record (no journal entry) for 23 July 2009
|
73.1 kg
Lost so far: 26.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 56.71g | Prot: 64.15g | Carbs: 165.63g.
Breakfast: Cappuccino (Large), Kashi GOLEAN Crunch cereal, Viactiv, water. Lunch: Plum, T.Marzetti Light Caesar, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dinner: All Natural Edamame, water. Snacks/Other: Fiber One Peanut Butter bar, Extra gum, 100 Calorie Sun Chips, Carb Master Strawberry, Plum. more...
|
|
2591 kcal
|
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|