Weigh In record (no journal entry) for 10 June 2022
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56.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 100.67g | Prot: 62.02g | Carbs: 77.62g.
Breakfast: Emmentaler, Finn Crisp Roggenvollkornknäcke Rustikal, Douceur Gemischte Paranüsse. Lunch: Bonduelle Gold Mais, Kopfsalat, Olivenöl, Sonnenblumenöl, Gut & Günstig Mozzarella, Knorr Salatkrönung. Dinner: Milbona Speisequark 20% Fett, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Emmentaler, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 1.2 kg a Week
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