tncl.mustafa's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

71.3 kg Lost so far: 8.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1390 kcal

Fat: 35.32g | Prot: 153.39g | Carbs: 110.83g. Lunch: Yeşil Erik, Tatlı Kiraz, Kokoreç, Beyaz Ekmek. Dinner: Kıymalı Ispanak, Tavuk Göğsü (Derisi Yenmeden). more...

2205 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tncl.mustafa's Journal, 10 Jun 22

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tncl.mustafa's Weight History