Weigh In record (no journal entry) for 10 June 2022
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76.5 kg
Lost so far: 12.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 27.55g | Prot: 53.65g | Carbs: 223.42g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok, Caffè Espresso. Lunch: Barilla Sugo Arrabbiata , Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Esselunga Ceci. Dinner: Misura Stevia, Caffè Espresso, Alpro Latte di Soia senza Zuccheri , Nestlé Cheerios, Anguria. Snacks/Other: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok. more...
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Gaining 2.8 kg a Week
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