Weigh In record (no journal entry) for 10 June 2022
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79.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 74.99g | Prot: 116.49g | Carbs: 241.51g.
Breakfast: Latte (Latte Intero), Myprotein Impact Whey Protein, Banana. Lunch: Banana, Pane Integrale, Pesca, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori Ciliegini. Dinner: Pane Bianco, Prosciutto Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Latte (Latte Intero), Myprotein Impact Whey Protein, Prosciutto Crudo, Pane Bianco. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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