Weigh In record (no journal entry) for 10 June 2022
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.07g | Prot: 63.88g | Carbs: 93.06g.
Breakfast: Besaş Siyez Ekmek, Süzme Peynir, Yumurta. Lunch: Lor Peyniri. Dinner: Salatalık (Soyulmuş), Muratbey Lor Peyniri, Yeşil Mercimek (Pişmiş). Snacks/Other: Lay's Fırından . more...
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Losing 2.1 kg a Week
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aysenur016's Weight History
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