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bbandeira
Journal
10 Jun 22
bbandeira's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
60.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
2281 kcal
Fat: 83.88g | Prot: 89.47g | Carbs: 209.49g.
Breakfast:
Café, Seara Lombo tipo Canadense, Tirolez Queijo Mussarela Light, Ovo Frito sem Gordura.
Lunch:
Abobrinha Cozida, Maniçoba.
Dinner:
Vinho Merlot, Pizza Portuguesa, Bruschetta.
Snacks/Other:
Bob's Milk Shake Crocante.
more...
1691 kcal
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bbandeira's Weight History
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