Weigh In record (no journal entry) for 22 August 2021
|
68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 56.19g | Prot: 51.66g | Carbs: 129.72g.
Breakfast: Mis Telli Peynir, Fıstık Ezmesi, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Sucuklu Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Etli Taze Fasulye, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Ülker Bitter Çikolata %85, Hurma. more...
|
|
382 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Pilates - 30 minutes, Cardio - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edacetinkaya106's Weight History
|