Weigh In record (no journal entry) for 10 June 2022
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98 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 57.21g | Prot: 43.82g | Carbs: 265.92g.
Breakfast: Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Börek. Dinner: Nestle Pirulo Frutti, Libby's Ananas Scheiben Natursüß. more...
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Losing 5.6 kg a Week
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