Weigh In record (no journal entry) for 11 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 65.84g | Prot: 70.07g | Carbs: 129.89g.
Breakfast: Toasted 100% Whole Wheat Bread, Poached Egg, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Kettle Brand Krinkle Cut Lightly Salted Potato Chips, Chicken Sandwich with Spread. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Pork and Beans, Johnsonville Original Ring Bologna. more...
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steady weight
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