frmersdtr's Journal, 13 May 11

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Weigh In record (no journal entry) for 13 May 2011

59.4 kg Lost so far: 6.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

863 kcal

Fat: 50.78g | Prot: 44.60g | Carbs: 70.00g. Breakfast: Fried Egg, black beans. Lunch: black beans. Snacks/Other: pecans, apple. more...

1850 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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frmersdtr's Journal, 13 May 11

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frmersdtr's Weight History